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MOVE, FEEL & PLAY 
BETTER GOLF

OR YOUR MONEY BACK!

My goal is to help golfers enjoy playing and performing better. 

Improve fitness for golf and general life, at home or in the gym.

Golf Fitness Programs

Golf Course

1

Mobility & Stability Program

​Improve Movement specifically for golf, to help feel and play better

  • 15 minute workouts

  • Easy to follow videos

  • At home or the gym

  • Little equipment required

  • Pre-Round/Range Warm Ups​

£9.99/month (Billed Quarterly)
See improvements in the way you feel, move or perform, or your money back*

2

Power Program

​Specifically designed to improve power for more Club Head Speed

  • 20-30 minute workouts

  • Easy to follow videos

  • At home or the gym

  • Pre-Round/Range Warm Ups

  • Medicine Ball required

£9.99/month  (Billed Quarterly)
See results, or your money back*

3

Bespoke Golf Fitness Program

​Personalised plan built around you, your swing and specific goals

  • Bespoke Exercise Program

  • Calories & Macro's and On-course Hydration & Nutrition Strategy

  • Weekly Check-ins & Monthly Zoom Call​​​​

£149.99/month (Billed Monthly)
See results, or your money back*

About Matt

Hi I’m Matt. I’m a personal trainer specialising in Golf Fitness/Strength & Conditioning...

 

I qualified as a personal trainer in 2011 and I am currently based at Cottesmore Golf Club (near Gatwick in West Sussex) and my own garage gym (near Burgess Hill, West Sussex. In my free time I enjoy getting out on the golf course, the gym and time with the family. 

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I have had the opportunity to work with many golfers and 'gen pop' clients, male and female, from the ages of 8 to 80 years old. Past and present golfers I have worked with include Lingfield Golf College, Thames Valley U18 England Regional Squad, England U18 and U16 players and Sussex and Surrey players from U14 to U18’s; (previous client) European Tour player Marco Penge, many amateur golfers from +hcp to non-handicapped/beginner golfers.​

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Matt makes sure I work hard and get a lot more done than if I was doing it on my own. I have got a lot stronger, definitely hitting the ball further and quite enjoy it [the gym workouts]. 

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Lou, 50's (increase strength for golf and life)

CLIENTS

Here's a selection of previous and current clients I have worked.

Golf Balls

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